Three sessions a week, 45 minutes each. That's it. The nutrition side is built around the schedule you already have, not a new one you have to invent. If you can't find three 45 minute blocks, I'll help you find them on the first call.

No. I don't ban food. Every plan I write includes the things you actually like, because a plan you resent is a plan you quit. The goal is a lean physique you can hold onto for years, and that doesn't happen on a diet you hate.

No, and it's the thing standing between you and the look you're after. Lean doesn't come from doing more cardio, it comes from having muscle to show once body fat drops. Women who build muscle look and feel leaner, not bigger.

No. We work off what your household already eats and adjust portions and a few swaps. One dinner, one pan, everyone eats. Cooking twice is the fastest way to stop doing this by week three.

Because those are templates with an end date and you were on your own the whole way through. This is built around your job, your training history and your food preferences, and I'm in it with you the entire time. When something stops working, we change it that week instead of you waiting for the round to finish and starting again.

Not even slightly. Restaurants, airports and work functions get planned for, because that's your normal life and your normal life is what we're building around. My clients who travel most are usually the ones who prove this works

You'll feel different in two to three weeks, mostly energy and how you sleep. You'll see it in the mirror around six to eight weeks, and other people will start commenting somewhere around ten weeks. I'd rather tell you that honestly than promise you a number I can't control.

With your coach, a real human answering your questions and any concerns you have. You will get a response as soon as the message is read.